The Holistic Psychologist
The Holistic Psychologist
  • Видео 337
  • Просмотров 45 523 659
Unfreeze Yourself
My previous video on Freeze State: ruclips.net/video/KFNEHJEUf4I/видео.html
Join my private healing community here: selfhealerscircle.com/
Order my new book: howtobetheloveyouseek.com/
Get my FREE Relationship Future Self Journal: theholisticpsychologist.com/relationship-future-self-journal/
Find me on Instagram: @the.holistic.psychologist
Key Points
00:00 - Unfreeze Yourself
01:04 - Do circular motions
01:34 - Color, draw, or doodle
02:18 - Use your breath
Просмотров: 8 923

Видео

THIS is what it’s like to be in freeze
Просмотров 22 тыс.19 часов назад
SelfHealers Circle enrollment is now OPEN! Spaces are limited and do sell out. Click this link to learn more or to join the waitlist: selfhealerscircle.com Order my new book: howtobetheloveyouseek.com/ Get my FREE Relationship Future Self Journal: theholisticpsychologist.com/relationship-future-self-journal/ Find me on Instagram: @the.holistic.psychologist Key Points 00:00 - What is a freeze st...
THIS is how developmental trauma controls your life
Просмотров 13 тыс.14 дней назад
SelfHealers Circle enrollment is now OPEN! Spaces are limited and do sell out. Click this link to learn more or to join the waitlist: selfhealerscircle.com Order my new book: howtobetheloveyouseek.com/ Get my FREE Relationship Future Self Journal: theholisticpsychologist.com/relationship-future-self-journal/ Find me on Instagram: @the.holistic.psychologist Key Points 00:00 - Developmental Traum...
THIS means you might be in a toxic relationship
Просмотров 6 тыс.21 день назад
SelfHealers Circle opens for enrollment on May 1st! Spaces are limited and do sell out. Visit this link to jump on the waitlist: selfhealerscircle.com/waitlist/ Order my new book: howtobetheloveyouseek.com/ Get my FREE Relationship Future Self Journal: theholisticpsychologist.com/relationship-future-self-journal/ Find me on Instagram: @the.holistic.psychologist
THIS is how you control your emotions
Просмотров 23 тыс.28 дней назад
THIS is how you control your emotions
THIS is how you heal the mother wound
Просмотров 30 тыс.Месяц назад
THIS is how you heal the mother wound
Do you know THIS about your Ego
Просмотров 10 тыс.Месяц назад
Do you know THIS about your Ego
THESE are the signs you have a mother wound
Просмотров 121 тыс.Месяц назад
THESE are the signs you have a mother wound
Try THIS to calm your nervous system
Просмотров 138 тыс.Месяц назад
Try THIS to calm your nervous system
Does your relationship have THESE green flags?
Просмотров 20 тыс.2 месяца назад
Does your relationship have THESE green flags?
HOW TO HEAL FROM CODEPENDENCY
Просмотров 27 тыс.2 месяца назад
HOW TO HEAL FROM CODEPENDENCY
How To Listen
Просмотров 12 тыс.2 месяца назад
How To Listen
YOU are worthy with Jamie Kern Lima
Просмотров 4,6 тыс.2 месяца назад
YOU are worthy with Jamie Kern Lima
How to reparent yourself
Просмотров 45 тыс.3 месяца назад
How to reparent yourself
THIS is why we cry
Просмотров 16 тыс.3 месяца назад
THIS is why we cry
Accepting Influence in relationships
Просмотров 15 тыс.3 месяца назад
Accepting Influence in relationships
Stop getting unsolicited advice
Просмотров 13 тыс.3 месяца назад
Stop getting unsolicited advice
Post Traumatic Growth (PTG)
Просмотров 20 тыс.3 месяца назад
Post Traumatic Growth (PTG)
STOP BEING NICE SO YOU CAN BE KIND
Просмотров 55 тыс.4 месяца назад
STOP BEING NICE SO YOU CAN BE KIND
5 Signs you were the golden child
Просмотров 19 тыс.4 месяца назад
5 Signs you were the golden child
What to do when you've been triggered
Просмотров 94 тыс.4 месяца назад
What to do when you've been triggered
Inner Teen Guided Meditation
Просмотров 24 тыс.4 месяца назад
Inner Teen Guided Meditation
Childhood Emotional Neglect
Просмотров 35 тыс.4 месяца назад
Childhood Emotional Neglect
THIS is how to teach yourself to have glimmers
Просмотров 134 тыс.4 месяца назад
THIS is how to teach yourself to have glimmers
Were you invisible growing up?
Просмотров 22 тыс.5 месяцев назад
Were you invisible growing up?
What it's like to be the scapegoat
Просмотров 19 тыс.5 месяцев назад
What it's like to be the scapegoat
Are you going through the dark night of the soul?
Просмотров 24 тыс.5 месяцев назад
Are you going through the dark night of the soul?
How to deal with an emotionally immature parent
Просмотров 25 тыс.5 месяцев назад
How to deal with an emotionally immature parent
Traits of an Emotionally Immature Parent
Просмотров 46 тыс.5 месяцев назад
Traits of an Emotionally Immature Parent
How To Heal From Dissociation
Просмотров 45 тыс.5 месяцев назад
How To Heal From Dissociation

Комментарии

  • @thepathforward441
    @thepathforward441 23 минуты назад

    Ok. So what’s the solution? Cause I’m crying because I do it all the time and when I actually do something on my list I’m excited and then question myself because it didn’t actually take that long. I am appreciative of the information still.

  • @margauxevans4298
    @margauxevans4298 24 минуты назад

    Ivebeen with my husband for 10 years and my mom sees any negative he bring on my life and none of the negativity she brings on mine

  • @lc-os6cr
    @lc-os6cr 39 минут назад

    I ask and it doesn't get done there for i do it myself

  • @lc-os6cr
    @lc-os6cr 43 минуты назад

    This hits home big time

  • @Rose-dd2wp
    @Rose-dd2wp 49 минут назад

    “That didn’t happen” my mom always says that or “I would never do that” well you did and it’s funny how all three of your kids remember it as a traumatizing experience and you don’t remember it all.

  • @symbionthamuoshkabae4995
    @symbionthamuoshkabae4995 49 минут назад

    FUCK DUDE didn’t know some people live like this.

  • @TheMaryberry6061
    @TheMaryberry6061 Час назад

    When I was a child and now I love to draw smiley faces all over my paper and it calms me down. Now I know why it relaxes me. 😌

  • @user-dt3wm8rn4j
    @user-dt3wm8rn4j Час назад

    Seriously, does someone talk about the invisible one? Ever? I get it, though.

  • @sofialaurencia7991
    @sofialaurencia7991 2 часа назад

    My brother just like that😢

  • @swgirl777
    @swgirl777 2 часа назад

    I am in freeze. My husband betrayed me. He is doing things behind my back with our finances. Devastated

  • @heyaddyhey182
    @heyaddyhey182 2 часа назад

    THE SECOND ONE! If I had a dollar for every time someone thought I was overreacting 😭 people making sudden, fast movements or hug/touch without asking are the worst for me.

  • @amygerstle2037
    @amygerstle2037 2 часа назад

    Empathy would be nice right now. Not you can do better. Yada yada yada. After a breakup. This is why I prefer the crisis line over friends and family.😢

  • @star-vs8qn
    @star-vs8qn 2 часа назад

    Does anyone like the first girls mouth?? Like I could watch her talk forever lol

  • @VanessaAnn93
    @VanessaAnn93 2 часа назад

    ✨️ invalidation ✨️

  • @VanessaAnn93
    @VanessaAnn93 2 часа назад

    Damn dude i am in this video and i dont like it haha

  • @VanessaAnn93
    @VanessaAnn93 2 часа назад

    😭😭😭😭😭😭

  • @ivylee42069
    @ivylee42069 3 часа назад

    .... sudden realization 😵‍💫🤯

  • @user-dt3wm8rn4j
    @user-dt3wm8rn4j 3 часа назад

    Oh 💩 explaining (?).😮h, can't be done. Ghosted them.😂😊

  • @simonportlock2235
    @simonportlock2235 3 часа назад

    This was my ex-mither-in-law whilst I was married. Even worse now we're divorced.

  • @user-dt3wm8rn4j
    @user-dt3wm8rn4j 3 часа назад

    Family is nowhere eventually. ❤Self-love. There is no point in visiting the past. Healing without them.

  • @indoelmo
    @indoelmo 3 часа назад

    This is all I heard when my wife and I were separated. Thankfully her parents and I were still close because it was nice talking to someone about it that didn’t have a negative opinion towards her

  • @amyspadano6282
    @amyspadano6282 3 часа назад

    ❤🙏🎯

  • @ineedhoez
    @ineedhoez 4 часа назад

    Behavior is a language!!!

  • @Anon-qc4ie
    @Anon-qc4ie 4 часа назад

    Generally, my mom will turn the conversation to something related to herself for about an hour. Then she'll say to remember things will get better and quickly hang up. Some ppl just aren't able to go there or be present.

  • @Lennonk2024
    @Lennonk2024 4 часа назад

    Can validate that with parents like this, empathy is important!! Doesn’t matter if you were with someone for 2 weeks, months, years, or decades. They will respond according to the video. Also doesn’t matter what YOU thought. And that cute “no one will ever be good enough for you” trope is now really sinister to hear at age 34.

  • @katecollins2982
    @katecollins2982 4 часа назад

    Dude, who calls their parents for support and then judges them for it and throws a grown up hissy fit over another adult’s feelings. Call a friend. Talk to a therapist. Parents may be right.

  • @meekee1490
    @meekee1490 4 часа назад

    I love this. Very helpful

  • @Cherylb953
    @Cherylb953 5 часов назад

    And the dry straw hair just like me. Im now using olaplex and oiling my ends with ouai hair oil and my hair looks waaay better.

  • @Beecee483
    @Beecee483 5 часов назад

    Ok… do I have ADHD or just cptsd

  • @HNCS2006
    @HNCS2006 5 часов назад

    What if I had an EIP and now as an adult I also really struggle with being emotionally immature. When I see other people in hurt, I rush to give advice and solutions, and find it difficult to offer the more compassionate response. Would really like some advice.

    • @leopardchicken
      @leopardchicken 59 минут назад

      I find myself in the same experience. I am helping the only way I know how.

  • @amandashamanda9479
    @amandashamanda9479 5 часов назад

    This…. Is something I can’t even barely imagine having as a kid

  • @catmomlavender3036
    @catmomlavender3036 6 часов назад

    HOW DO YOU KNOW WHAT A CORTISOL SPIKE IS ?

  • @Aleksandra-sj6fr
    @Aleksandra-sj6fr 6 часов назад

    Thank you

  • @jd-iw2et
    @jd-iw2et 6 часов назад

    Hmmm this one is interesting. I see validity in both perspectives... Not the "I'm the worst parent in the world".

  • @lovebrittanyhall
    @lovebrittanyhall 6 часов назад

    I think people forget our parents were a generation without therapists. This is unempathetic.

    • @simonportlock2235
      @simonportlock2235 2 часа назад

      This is very true. Depending on your age and your parent's age, your comment is more accurate than what people realise.

    • @leopardchicken
      @leopardchicken 55 минут назад

      Not all of us are not the narcissistic monsters they play us out to be. We are all hurting and working on healing.

  • @Bdp12345
    @Bdp12345 6 часов назад

    I love the glasses where did you get them?

  • @liana2136
    @liana2136 7 часов назад

    Then there's the mom who will say, "it's too bad it didn't work out with Tom" as if it was a mistake to leave a bad relationship.

  • @marhar1172
    @marhar1172 7 часов назад

    I really want to say the same thing to my daughter because i don't like the man she married either..But one day i realised even though i love her and know i have her best interest at heart, i finally had to realise her life is not my life and what i think of her husband is not my problem..My job is to be there if she needs me not to lecture her bit to create an environment where she feels she can feel safe if she does leave him. Ultimately i want HER to be happy and if that may not look like my idea of her happiness.

  • @lynnehorizon5532
    @lynnehorizon5532 7 часов назад

    I totally get this when I’m at my worst.

  • @catmomlavender3036
    @catmomlavender3036 7 часов назад

    I remember my mom talking to my grandma about my weight when I was like 3/4 and making excuses that it was"just" baby weight.But why the 'f did I bother you as a frekkin toddler?

  • @504cp
    @504cp 7 часов назад

    These shorts trigger me about my mom. I could be thinking about the nice food I saw on here then dun du dun...I'm thinking about my evil mother's ways.

  • @Psychofemale
    @Psychofemale 7 часов назад

    Me and my mom are 99 pounds lost it all after each kid. Our issue is random people tell us to eat more. Shit is just as offensive. Ps. Rather my mom be brutal honest with me than the jack asses who say things to me who don’t even know me.

  • @asiavasquez2546
    @asiavasquez2546 7 часов назад

    Her face at the end 😂 Thank you for making your videos your work has really helped put past things in perspective for me! Much love❤

  • @ineedhoez
    @ineedhoez 7 часов назад

    Ouch... I was listening to this and when she said that the mom didn't take interest in the kid's interest. My first thought was, "uhhh, I don't care what you are interested in." <--- no kids for me!!!! Like I know I am supposed to care, I just don't. Kids just aren't that interesting to me.

  • @Ilovedogsmorethanpeople
    @Ilovedogsmorethanpeople 8 часов назад

    I have no memories from my childhood also.

  • @rachelmadson
    @rachelmadson 8 часов назад

    When you’re the family scapegoat…

  • @mkthinks7455
    @mkthinks7455 8 часов назад

    When you are hurting and looking for support from someone, what you really want is mirroring. To hear: "you are so right this is messed up, no wonder you are hurt." That brings comfort and validation. That is empathy. I see you. I can understand why you feel this way. Not "well I always knew you were making a mistake hanging out with that guy."

  • @user-dr6vj8ez9q
    @user-dr6vj8ez9q 8 часов назад

    More communication could be used! Stating your opinion is fine, but what is said & how might make a difference! Some lessons just have to be learned or experienced!❤️🙏❤️🙏

  • @nataschafriedhof8549
    @nataschafriedhof8549 8 часов назад

    I was a child when my traumata started. That little soul and body did everything they could to survive. I always try to be thankful for the steps little me did to keep me alive, while doing adult work to try to overcome my trauma responses with love, not anger.

  • @spokenme08
    @spokenme08 8 часов назад

    I let people know that I’m the one you go to hear the tough things not the comforter. Empathy confuses me and is sporadic depending on which side is more prominent that day. I was always told,including by therapists,that the best way to get people past things is to rip the band aid off.